Stress & Nervous System
Breath, grounding, and gentle practices to support regulation and ease.
Private yoga therapy
Heal, balance, thrive.
Private yoga therapy for high-stress professionals, first responders, and people carrying demanding lives — supporting nervous system balance, mobility, pain relief, sleep, and resilience.
About Astrid
Compassionate guidance from Astrid Trittenbass.
Astrid Trittenbass offers a grounded, supportive approach to yoga therapy for high-stress professionals, first responders, and people navigating demanding work and life responsibilities. Each session is private, accessible, and designed to help you feel steadier and more connected in your body.
Sessions are available in West Vancouver, North Vancouver, Vancouver, and online. Whether you are managing stress, burnout, tension, pain, or limited mobility, the work begins exactly where you are.
Yoga Therapy
Areas of support
Pain & Mobility
Adapted movement to build comfort, stability, range of motion, and confidence.
Recovery & Resilience
Supportive sessions for injury recovery, life transitions, and long-term wellbeing.
Services
Private sessions designed around your needs
Initial Consultation
A gentle intake session to understand your goals, history, and current needs.
Ongoing One-on-One Sessions
Personalized therapeutic practices that evolve with your progress.
Online Sessions
Support from home with simple, accessible practices and clear guidance.
How it works
Simple, supportive, and personal.
- 1 Share what you are hoping to support.
- 2 Receive a personalized therapeutic practice.
- 3 Build tools you can use between sessions.
Pricing
Private yoga therapy rates
Sessions are private and tailored for high-stress professionals, first responders, and people carrying demanding lives. Pricing is designed to be simple, professional, and easy to connect with Jane App booking when ready.
Initial Consultation
75 minutes
$150
A thorough first session to understand stress load, goals, mobility, breath patterns, sleep, tension, and what support would be most useful.
Private Session
60 minutes
$125
One-on-one therapeutic yoga support focused on nervous system regulation, mobility, breath, pain relief, recovery, and resilience.
Extended Session
90 minutes
$185
More time for assessment, deeper practice, stress recovery work, and a personalized home practice plan.
Six-Session Support Package
Six 60-minute private sessions for clients who want steady support over time.
$690
Corporate wellness, team sessions, first responder group programs, and workplace workshops are available by request. Rates can be added later once the format is confirmed.
Booking
Book a private consultation
Online booking through Jane App can be connected here when the Jane profile is ready. Until then, consultation requests can be sent directly by email. Pricing is listed above for easy setup in Jane App.
Contact
Contact Astrid
For private yoga therapy with Astrid Trittenbass, email hello@lionsgateyogatherapy.com. Sessions are available in West Vancouver, North Vancouver, Vancouver, and online.